Massage: More Than a Relaxing Day at the Spa
by admin March 15 2019
We all love a massage, especially when it’s part of a relaxing day at the spa, either alone or with friends. But massage is much more than a pampering treatment – it has a long list of benefits to your health, and regular massages can help you reap these rewards.
Pain relief. Massage relaxes and stimulates circulation to muscles, which delivers vital oxygen to the cells and helps reduce muscle spasms that can aggravate pain. Studies have shown that massage is particularly helpful for back pain.
Reduced migraines. Studies have also shown that massage can reduce the frequency of migraines. Massage can also help you sleep better, and poor sleep is often a migraine trigger.
Reduced anxiety and depression. Regular massages can reduce symptoms of anxiety and depression, and studies have shown a link between massage and reduced depression.
Improved symptoms of arthritis. Studies have shown that regular massage can help reduce stiffness, pain, and other symptoms of osteoarthritis and can help improve function.
Reduced symptoms for cancer patients. For cancer patients undergoing treatment, the side effects can include nausea, pain, swelling, depression, and fatigue. Regular massage sessions while undergoing cancer treatment can help ease some of these symptoms. If you are receiving cancer treatments, please talk with your doctor before any activity, including massage therapy.
Lower blood pressure. For some people, regular massage can help reduce elevated blood pressure numbers, which in turn can help prevent some of the serious complications associated with high blood pressure.
Reduced stress. The calming effects of massage are well-known. Regular massage helps reduce stress in two ways: by setting aside time to unplug away from the daily grind, and by physically relaxing muscles through massage movements.
This is just a sampling of the many health benefits of regular massage therapy sessions, demonstrating the importance of adding a consistent schedule of massage to your wellness plan.
Ready for a great massage? Make an appointment today at Avanté Salon & Spa. Our professional massage therapists will assess your needs and select the right massage program for you. Massage therapy is available at our West Chester, PA location at 668 Downtown Pike, with special massage options for relaxation, balance, pain relief, and prenatal relaxation. Visit our salon and spa, call us at 610.429.1800, or book your appointment online. To book and manage appointments on your mobile device, download our free Avante mobile app on iTunes, Google Play, or Amazon.
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