Blog

Healthy Hair From the Inside Out

by admin November 15 2020
Healthy Hair From the Inside Out

When it comes to beauty, gorgeous hair is right at the top of everyone’s wish list, and a fabulous hairstyle begins with a healthy head of hair. If you’ve tried all of your stylist’s recommendations to keep your hair healthy and it’s still not quite up to par, you may be missing a very important but often overlooked piece of the puzzle- nutrition. What you eat can have a significant effect on the health of your tresses, so let’s take a look at some foods that can help keep your hair healthy from the inside out.

Protein - Protein may be the most important nutrient for strong healthy hair. This is because your hair is made up almost entirely of protein. If you’re not taking in enough protein in your diet your body will not have enough to support healthy hair growth. Legumes, beans, eggs, meat, fish, and poultry are all excellent sources of healthy protein.

Omega-3s - Omega-3 fatty acids are nutrients that our bodies need that comes entirely from our diet. They’re important for your main because their antiinflammatory effects help prevent your hair from falling out. Rich dietary sources of omega-3s are salmon, avocados, walnuts, pumpkin seeds, and flaxseed.

Spinach - Iron helps to strengthen hair and zinc promotes strong, healthy hair follicles. Spinach is packed with these and other nutrients like calcium and potassium that are vital for maintaining your lovely locks. So make sure you’re getting your daily serving of green leafy veggies.

Citrus - Your morning glass of OJ does more for your body than you may realize. In addition to supporting your immune system, vitamin C from citrus fruits also helps your body produce more collagen, one of the proteins that contribute to the health of your hair. Vitamin A in these fruits also stimulates the production of sebum which keeps your hair naturally moisturized.

Almonds - Vitamin E and manganese promote hair growth, and just one-quarter cup of almonds will provide you with nearly half of your daily recommended amount of these nutrients. They are also high in fat though, so stick with just a handful for your midmorning or afternoon snack.

Combining a nutritious diet with the expert hair care tips from your stylist is sure to result in a shiner, stronger, healthier mane.  If your hair is in need of some special attention come see us at Avanté Salon & Spa. We have the knowledge and skills to help with all of your hair care needs. 

Choose one of our three convenient locations at 668 Downingtown Pike, 122 S High Street in West Chester, and 298 Main Street in Exton. Call us at 610.429.1800 to book an appointment or book your appointment online. Download our free mobile app today on iTunes, and Google Play to manage appointments directly from your mobile device.

PAST POSTS

x
Terms and Conditions

Introduction

These Website Standard Terms and Conditions written on this webpage shall manage your use of our website, avantesalons accessible at https://avantesalon.com/.

These Terms will be applied fully and affect to your use of this Website. By using this Website, you agreed to accept all terms and conditions written in here. You must not use this Website if you disagree with any of these Website Standard Terms and Conditions. These Terms and Conditions have been generated over at the https://termsandcondiitionssample.com

Minors or people below 18 years old are not allowed to use this Website.

Intellectual Property Rights

Other than the content you own, under these Terms, G and J Corp and/or its licensors own all the intellectual property rights and materials contained in this Website.

You are granted limited license only for purposes of viewing the material contained on this Website.

Restrictions

You are specifically restricted from all of the following:

publishing any Website material in any other media;
selling, sublicensing and/or otherwise commercializing any Website material;
publicly performing and/or showing any Website material;
using this Website in any way that is or may be damaging to this Website;
using this Website in any way that impacts user access to this Website;
using this Website contrary to applicable laws and regulations, or in any way may cause harm to the Website, or to any person or business entity;
engaging in any data mining, data harvesting, data extracting or any other similar activity in relation to this Website;
using this Website to engage in any advertising or marketing.

Certain areas of this Website are restricted from being access by you and G and J Corp may further restrict access by you to any areas of this Website, at any time, in absolute discretion. Any user ID and password you may have for this Website are confidential and you must maintain confidentiality as well.

Your Content

In these Website Standard Terms and Conditions, "Your Content" shall mean any audio, video text, images or other material you choose to display on this Website. By displaying Your Content, you grant G and J Corp a non-exclusive, worldwide irrevocable, sub licensable license to use, reproduce, adapt, publish, translate and distribute it in any and all media.

Your Content must be your own and must not be invading any third-party’s rights. G and J Corp reserves the right to remove any of Your Content from this Website at any time without notice.

Your Privacy

Please read https://privacypolicytemplate.net our Privacy Policy

No warranties

This Website is provided "as is," with all faults, and G and J Corp express no representations or warranties, of any kind related to this Website or the materials contained on this Website. Also, nothing contained on this Website shall be interpreted as advising you.

Limitation of liability

In no event shall G and J Corp, nor any of its officers, directors and employees, shall be held liable for anything arising out of or in any way connected with your use of this Website whether such liability is under contract. G and J Corp, including its officers, directors and employees shall not be held liable for any indirect, consequential or special liability arising out of or in any way related to your use of this Website.

Indemnification

You hereby indemnify to the fullest extent G and J Corp from and against any and/or all liabilities, costs, demands, causes of action, damages and expenses arising in any way related to your breach of any of the provisions of these Terms.

Severability

If any provision of these Terms is found to be invalid under any applicable law, such provisions shall be deleted without affecting the remaining provisions herein.

Variation of Terms

G and J Corp is permitted to revise these Terms at any time as it sees fit, and by using this Website you are expected to review these Terms on a regular basis.

Assignment

The G and J Corp is allowed to assign, transfer, and subcontract its rights and/or obligations under these Terms without any notification. However, you are not allowed to assign, transfer, or subcontract any of your rights and/or obligations under these Terms.

Entire Agreement

These Terms constitute the entire agreement between G and J Corp and you in relation to your use of this Website, and supersede all prior agreements and understandings.

Governing Law & Jurisdiction

These Terms will be governed by and interpreted in accordance with the laws of the State of us, and you submit to the non-exclusive jurisdiction of the state and federal courts located in us for the resolution of any disputes.