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Discover the Amazing Benefits of Myofascial Massage

by Admin March 14 2022
Discover the Amazing Benefits of Myofascial Massage

If our body constantly feels tight and sore, you’ve probably been looking for ways to ease the pain. It’s difficult to function when your neck, shoulders, and back are screaming for relief. One solution that we can offer you is myofascial massage. Let’s take a look at what this special type of massage is and what it can do for you.

Myo What?
If this is the first time you’ve heard of myofascial massage, then we need to start with the basics. So what is it? Myo means muscle. Fascia is sheets or bands of connective tissue that surround, separate, and bind together the muscles, organs, and soft tissues of the body. So myofascial massage involves working the fascia surrounding and supporting the muscles to release tension.

What Should I Expect?
Myofascial massage is a therapeutic massage, so it can sometimes be intense. Your massage therapist will knead and stretch the muscles and fascia to work out knots both on the surface and deep within the muscles. Applying pressure to tight, sore areas can also help them relax, This may be done using the therapist’s hands or elbows, or massage tools like a foam ball or roller. You may experience some soreness after a session, but the relief once that soreness subsides is well worth it.

What Body Parts Can Benefit From Myofascial Massage?
This massage technique is great for managing pain in parts of the body that see the most use or must remain in fixed positions for long periods of time, like when you’re sitting at a  desk. The main areas targeted with myofascial massage are the neck, shoulders, arms, jaw, lower back, hips, quads, calves, and feet.

Benefits of Myofascial Massage
Myofascial massage offers many benefits. When performed regularly you can expect to experience decreased pain, increased range of motion, improved circulation, reduced tension and muscle knots, reduced soreness, faster tissue recovery time, and overall body relaxation and stress relief. Myofascial massage isn’t the kind of massage to have casually when the mood strikes. Consistency is key to success as the effects are cumulative over time.

If you’re ready to experience relief from tight, sore muscles, come see the massage therapists at Avanté Salon & Spa. Give us a call at 610.429.1800 to book your myofascial massage session, or use our online booking tool. You can also manage appointments instantly from your phone with our free mobile app from iTunes or Google Play. We look forward to serving you at 668 Downingtown Pike, 122 S High Street in West Chester, or 298 Main Street in Exton.

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