Benefits of Prenatal Massage for You and Baby

by admin February 15 2020
Benefits of Prenatal Massage for You and Baby

Pregnancy is sure to be one of the most exciting times of a woman’s life. However, all major life events cause us stress, even good ones. Expectant mothers not only face many physical changes but also concerns and fears about giving birth and being a good parent. These stressors cause tension that can have a negative effect on both mother and baby. Prenatal massage can help you relax and enjoy this most special time in your life.

Drug-Free Pain Relief

During pregnancy, it is recommended to avoid using medications whenever possible. Prenatal massage offers drug-free relief from pregnancy aches and pains. As your baby and belly grow the shifting weight puts a strain on the supporting muscles and ligaments resulting in tension and pain. A massage will relieve this tension that is causing the aches in your back, hips, and neck. 

Reduces Swelling and Leg Cramps

During pregnancy your circulatory system is working double-time to supply nutrients to both you and your baby. As a result, many expectant mothers experience swelling and leg cramps due to decreased circulation in the legs. Massage helps to increase circulation to aid in the removal of excess fluids to reduce swelling and to help ease leg cramps. 

Improved Labor Outcomes and Reduced Labor Pain

It has been shown in recent studies that prenatal massage decreases the need for pain medication during labor. With the mother in a more relaxed state, labor progresses more easily and with fewer interventions needed, as well as a lower risk of complications. The result is improved health for mother and baby, both during and after birth.

Schedule your appointment at Avanté Salon & Spa for a prenatal massage so you can relax and truly enjoy your pregnancy. You can find us at 668 Downingtown Pike, 122 S High Street in West Chester or 298 Main Street in Exton. Call us at 610.429.1800, or book your appointment online today. To manage appointments from your mobile device download our free mobile app today on iTunes, Google Play, or Amazon.


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